Do Amazon Probiotics Live Up to the Hype?

If you’re thinking about purchasing Amazon probiotics, good for you. That means you’re thinking about your overall health and ways that you can improve it. But just because you’re considering probiotics, that doesn’t necessarily mean that you’re 100 percent committed to taking the plunge. These are just a few of the reasons why you should.
 

How Probiotics Work

There’s probably a good chance that you’re thinking about probiotics because you’ve seen a TV commercial or seen an ad in a magazine or a newspaper, or the Internet. Are these products all they’re cracked up to be? In large part, a growing amount of scientific evidence says, “yes.” While probiotics aren’t magic – they won’t automatically cure a disease or suddenly make it easy for you to drop 10 or 20 pounds – there is substantial proof that they can provide many different types of health benefits.

What you probably don’t know is that there is a struggle going on inside your “gut” – the part of the body that encompasses your digestive system. Even as you read this, trillions of microbes are duking it out for supremacy in your gut. Many of these microbes are beneficial, or “probiotic” (which means “for life”), while others are harmful, or pathogenic.

If there’s a good balance between good and bad microbes in your gut, then your digestive system will normally work fine. But an  imbalance tilted toward the pathogenic microbes opens the door for a host of different problems. These range from relatively mild issues, such as constipation, bloating, and some mild diarrhea, to potentially debilitating illnesses, like irritable bowel syndrome.

In order to reduce the chances that you’ll have an imbalance in your gut, the “good” guys sometimes need some reinforcements. That’s the main role of probiotics – to bolster the number of beneficial microbes in the gut, so that they can keep the pathogenic ones in check.

While you can get probiotics from many kinds of fermented foods, including yogurt, sourdough bread, and sauerkraut, it wouldn’t be practical for you to try to get all you need through diet alone. You’d have to eat so much that you’d gain too much weight, which would largely nullify whatever benefits you’d receive.

That’s where probiotic supplements come in. You’ll find them in just about every health food store, as well as a large number of grocery stores. And you’ll obviously not have any problem finding them online. There are thousands of Amazon probiotics available.
 

Important Amazon Probiotics Strains

Whether you purchase a probiotic powder, a drink, a gummy, or a capsule, you want to have a good idea what you’ll be ingesting. Here are a few of the beneficial probiotic strains you’ll want to make sure are included in whatever product you purchase:

Bifidobacterium longum – B. longum is one of the most common probiotics. It typically forms in the body during infancy, and it helps the body not only properly digest carbohydrates, but also metabolize them correctly.1

Lactobacillus reuteri – This is another bacterium that usually develops during infancy. One of the reasons it thrives so early in life is that breast milk is rich in the strain. L. reuteri helps the digestive system work as it should, and it also helps keep pathogenic microbes from developing in the gut.2

Lactobacillus acidophilus – If there is a “rock star” probiotic, this is it. It’s so important, in fact, that if you come across any Amazon probiotics that don’t contain L. acidophilus, scratch them off your list immediately. The reason why is that L. acidophilus plays a powerful role in inhibiting the growth of bad bacteria.3
 

Talk to Your Doctor

The scientific consensus is that just about all Amazon probiotics are safe for people who are in generally good health. However, probiotic supplements could cause problems if you suffer from any sort of severe intestinal disorder, or you have a compromised immune system. Whether you’re having these kinds of issues or you are perfectly healthy, you should always talk to your doctor before starting any sort of probiotic regimen – just to be on the safe side.
 

Sources

1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145055

2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3871281

3http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1988.tb09312.x/abstract

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